关于改善睡眠的英语作文

关于”改善睡眠“英语作文范文3篇，作文题目：Impve sleep。以下是关于改善睡眠中考英语范文，每篇作文均为万能范文带翻译。

高分英语作文1：Impve sleep

Nowadays, and students can't sleep. We all know that if we don't get enough sleep, it will do great harm to o life. First of all, it will affect o study.

We may feel sleepy. We can't hear the teacher's words in class. It will have a bad impact on o health.

We may have a bad headache and don't want to eat anything. But how can we impve o life Sleep first of all, my suggestion is that you can do some sports ding the day, such as running, jogging, playing basketball, etc., which will impve yo sleep quality. Moreover, you'd better take a nap at the same time as you sleep at noon.

Yo mind will be clear, but not the least. When you are ready to go to bed, put all yo wores behind you. It will you sleep well.

March day is the world Sleep day, which means that sleep pblems have attracted worldwide attention. So, get a good sleep for yo fute. I hope my words can you.

中文翻译：

现在，越来越多学生睡不着觉我们都知道如果睡眠不足会对我们生活造成很大危害首先，它会影响我们学习我们可能会感到困倦，上课时听不到老师话，它会对我们健康产生不良影响我们可能会头痛得厉害，什么都不想吃，但我们怎样才能改善我们睡眠首先我建议是，你可以在白天做一些运动，如跑步、慢跑、打篮球等等，这样会改善你睡眠质量，而且，你最好在中午睡觉同时午睡，你头脑会更清醒，但不是最不重要，当你准备睡觉时，把所有烦恼都抛在脑后它会帮助你睡个好觉xx月天是世界睡眠这意味着睡眠问题已经引起了全世界关注所以，为你未来好好睡一觉希望我话能帮助你。

万能作文模板2：改善睡眠

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep o consciousness. Some people think that we should not sleep too much becse long sleep can make people dwsy.

In my opinion, pper sleep can not only make us energetic, but also make us energetic. Adequate sleep can make us energetic after working for a day and people feel tired. Therefore, adequate sleep can people recover fm fatigue.

Secondly, adequate sleep can avoid diseases. According to the svey, insomnia patients are likely to get sick than those who have enough sleep, Researchers in the United States and France beli that adequate sleep is beneficial to o brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.

If we sleep enough, o memory will be impved, so that we can learn effectively. Enough sleep makes us energetic and beneficial to o brain, It also s us to avoid getting sick, so people should get enough sleep.

中文翻译：

说到睡眠，人们看法各不相同有些人认为我们应该尽可能多睡眠来保持我们意识一些人认为我们不应该睡太多，因为长时间睡眠会让人昏昏欲睡。在我看来，适当睡眠不仅可以使我们精神振奋，而且首先使我们精力充沛，充足睡眠使我们在工作一天后精力充沛，人们感到疲倦，因此，充足睡眠可以帮助人们从疲惫状态中恢复其次，睡眠充足可以避免疾病据调查，失眠患者比睡眠充足人更容易生病，和研究人员认为，充足睡眠有益于我们大脑，只有当人们进入深度睡眠时，大脑中负责增强记忆锐利波动才会出现，如果我们睡眠充足，我们记忆就会得到改善，从而使我们能够更有效地学习，充足睡眠使我们精力充沛，有益于我们头脑，也有助于我们避免生病，因此，人们应该有足够睡眠。

满分英语范文3：改善睡眠

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep o consciousness. Some people think that we should not sleep too much becse long sleep can make people dwsy.

In my opinion, pper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can people recover fm fatigue.

Secondly, adequate sleep can avoid diseases. According to the svey, it is easier to have children than those who have enough sleep Amecan and French researchers beli that adequate sleep is good for o brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.

If we sleep enough, o memory will be impved, so that we can learn effectively. Enough sleep makes us energetic and beneficial to o head The brain also s us to avoid getting sick, so people should have enough sleep.

中文翻译：

说到睡眠，人们意见各不相同有些人认为我们应该尽可能多睡眠来保持我们意识一些人认为我们不应该睡太多，因为长时间睡眠会让人昏昏欲睡。在我看来，适当睡眠不仅可以使我们精神振奋，而且还可以使我们精力充沛首先，充足睡眠经过一天工作，我们精力充沛，人们感到疲倦，因此，充足睡眠可以帮助人们从疲惫状态中恢复其次，充足睡眠可以避免疾病据调查，比睡眠充足人更容易生病，和研究人员认为，充足睡眠有益于我们大脑，只有当人们进入深度睡眠时，大脑中负责增强记忆锐利波动才会出现，如果我们睡眠充足，我们记忆就会得到改善，从而使我们能够更有效地学习，充足睡眠使我们精力充沛，有益于我们头脑，也有助于我们避免生病，因此，人们应该有足够睡眠。

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