关于戒烟的英语美文阅读
关于”戒烟“英语作文范文4篇，作文题目：quit oking。以下是关于戒烟专业英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：quit oking
Breaking the habit of oking is not only very addictive, but also needs to be changed in certain circumstances. In order to get d of these habits, you need to consciously try to realize why you oke. Are you unhappy? Are you in an envinment where you usually oke? Once you realize the reasons why you oke, you will be better able to contl the situation.
Realize that most succesul quitters will quit oking forr only after a few attempts. If you try to quit for the first time, don't give up trying again. Get fends involved: fends and family are an important soce of support and encoagement before and after you quit oking.
Change a brand that you don't feel comfortable with and reduce the number of cigarettes you oke: for example, decide that you only oke at yo usual time of day. Note: when you oke only one cigarette a day, don't let this peod last too long. It's time to set a date for quitting oking and quit oking.
Remember, don't focus on quitting oking. Think of quitting oking as once a day Inconveniences: don't buy cigarettes in cartons. Don't carry cigarettes with you at home or at work to make oking unpleasant: collect all yo cigarette ends in a glass container as a visual reminder of the pollution csed by oking.
Clean yo teeth on the day you quit oking and make up yo mind to keep them busy, especially on yo quit date and after quitting oking In the first week, when the withdrawal symptoms are most sre, dnk plenty of water or juice in places where oking is not allowed: avoid the temptation of caffeine: get up fm the table immediately after dinner and brush yo teeth to avoid the situation you think of. Consideng the please of oking, be prepared to avoid oking in advance. For example, if you always associate coffee dnking with oking, try using tea to avoid alcohol, not only becse you associate oking with oking, but also becse it reduces yo willpower to resist oking.
中文翻译：
改掉吸烟习惯不仅有很强成瘾，而且在特定情况下也需要改掉烟习惯，为了改掉这些习惯，你需要有意识地努力去意识到你为什么烟你不开心你在一个你通常吸烟环境中吗一旦你意识到你吸烟原因，你会更好地控制这些情况。意识到大多数成戒烟者只有在尝试了几次之后才会永远戒烟，如果你第一次尝试戒烟话，不要放弃再次尝试戒烟方法让朋友参与进来：在你戒烟前后，朋友和家人都是一个重要支持和鼓励来源。换一个你觉得不舒服牌子，减少你吸烟数量：例如，决定你只在平时吸烟时间吸烟一天注意事项：当你每天只一支烟时，不要让这个阶段持续太久，是时候确定一个戒烟期并戒烟了，记住，不要把重点放在不再吸烟上，把戒烟想象成一天一次让吸烟变得不方便：不要按纸箱买香烟不要在家里或工作时随身携带香烟让吸烟变得不愉快：把你所有烟头收集在一个玻璃容器里，作为吸烟造成污浊视觉提醒，在你戒烟和下决心那一天，把你牙齿清理净为了让他们保持忙碌，特别是在你戒烟期和戒烟后第一周，当戒断症状最严重时候，在不允许吸烟地方喝大量水或果汁：避免咖啡因诱惑：饭后，立即从桌子上起来刷牙避免你联想到情况考虑到吸烟带来愉悦感，提前准备好如何避免吸烟。
例如，如果你总是把喝咖啡和吸烟联系在一起，那么试着改用茶来避免酒精，这不仅是因为你会把吸烟与吸烟联系起来，而且还因为它会降低你吸烟意志力。
万能作文模板2：戒烟
How to quit oking now, and people are aware of the harm of oking and the harm it bngs to people nd us. Consideng the health of people themselves and the people they care about, many okers try their best to quit oking. I have some suggestions that people should have a stng desire to quit oking.
Personal determination is the most important factor. When people are eager to oke, they should first consider the harm of oking and their loved ones, and then they can enhance their williness to quit oking. When they want to oke, clean up all the cigarettes nd them.
After a peod of time, their desire for oking will gradually decrease. But it is equally important to prepare some sweets in their pockets. When people want to oke, they should eat candy instead of hoping for each other Smokers will succeed in the end.
中文翻译：
如何戒烟现在，越来越多人意识到吸烟危害和它给我们周围人们带来危害，考虑到人们自己和他们关心人健康，许多烟民在戒烟时尽力戒烟，我有一些建议，人们应该有强烈戒烟意愿。个人决心是最重要因素。当人们渴望吸烟时，首先要考虑吸烟危害和所爱人，才能增强他们戒烟意愿，当他们想吸烟时，把周围所有香烟都扫净，一段时间后，他们吸烟会逐渐降低，但同样重要是，在口袋里准备一些糖果，当人们想吸烟时，吃糖果而不是希望每个烟民最终都能成。
满分英语范文3：戒烟
I think oking is a very bad living envinment. If you are used to this habit, you can hardly get d of it. Smoking is harmful to ryone.
So we have to stop oking. If you are a oker, you will find it difficult to quit oking, but in order to keep healthy, you must stop oking. Many people may ask, "how to quit oking." in my opinion, there are many ways to stop you fm oking.
First of all, thw away all yo cigars. So when you want to oke, don't oke in handsencond. Do exercise to keep healthy.
Always remember: I must quit oking.
中文翻译：
我认为吸烟是一个非常不好居住环境，如果你习惯了这个习惯，你很难摆脱它吸烟对每个人都有害。所以我们必须停止吸烟如果你是一个烟民，你会发现戒烟很难，但是为了保持健康，你必须戒烟。很多人可能会问，“怎么戒烟”在我看来，有很多方法可以阻止你吸烟吸烟首先，把你所有雪茄烟都扔掉，所以当你想烟时候，在handsencond没有烟，多做些运动来保持健康，永远记住：我必须戒烟。
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