消极的情绪英语作文

关于”消极情绪“英语作文模板2篇，作文题目：Negative emotions。以下是关于消极情绪专八英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：Negative emotions

Clear yo mental and think about the last time you felt a negative emotion like stress, anger or frustration. When you expeenced this negative emotion, did yo brain get messed up by all kinds of thoughts, or was it paralyzed? The next time you find yoself in a very tense peod, unable to think, or feeling angry or frustrated, stop. Yes, that's it That's ght.

Stop what you're doing, stop and sit for a minute. When you're sitting there, completely immerse yoself in negative emotions. Allow that emotion to kill you and allow yoself a minute to really feel it.

Don't cheat yoself. Take a minute to do it. When the minute is over, in addition to feeling that emotion, ask yoself, when you If I am willing to keep this negative emotion when I am completely immersed in this emotion and really feel it, you will be spsed to find that if you feel that you need to hold on to this emotion for a peod of time, the emotion will disappear quickly, that's OK.

When you feel that you have had enough of this emotion, give yoself another minute to feel the emotion, Ask yoself, if you don't want to, are you willing to take this negative emotion into the rest of the day, when you exhale, take a deep breath and release all the negative emotions with yo breath. This exercise seems too , but it's very effective. It gives negative emotions a real feeling .

You're dealing with emotions, not suppressing them I can't feel it. When you're immersed in an emotion, you depve it of the power of emotion by giving it the and attention it needs, and realizing that it's just an emotion, and it's out of contl. You can clear yo mind and move on with yo task.

Next time you're in a negative mood, try it, give yoself a to feel the emotion and see what happens. Take a piece of paper and it says, "stop immersing for a minute. Do I want this negative emotion to stay in a deep breath, exhale, relax? This will remind you of the steps in the pcess, remember the time you need to really immerse yoself in the emotion, and then, when you feel enough, release it, let it go, and you'll be spsed how quickly you can get out of the negative state, quickly Get the emotional attention you really want to do.

中文翻译：

清理你精神空间想想上一次你感受到消极情绪如压力、愤怒或挫败感在你经历这种消极情绪时候，你大脑是被各种各样想法弄得乱七八糟，还是瘫痪了，下一次你发现自己正处在一个非常紧张时期，无法思考，或者你感到愤怒或沮丧，停止是，这是对，停止你正在做任何事，停下来坐一分钟，当你坐在那里时，完全沉浸在消极情绪中允许这种情绪消磨你自己让自己有一分钟时间真正感受到这种情绪不要欺骗你自己，花一分钟时间来做当这一分钟结束时候，除了感受那种情绪，问问你自己，当你让自己完全沉浸在这种情绪中并真正感受到这种情绪时，我是否愿意继续保持这种消极情绪呢，你会惊讶地发现，如果你觉得你需要把这种情绪再坚持一段时间，情绪会很快消失，那没关系，当你觉得自己受够了这种情绪时，再给自己一分钟时间去感受这种情绪，问问自己，如果你不愿意话，你是否愿意把这种消极情绪带到今天剩下时间里，当你呼气时候深呼吸，用你呼吸释放所有消极情绪这个练习看起来太简单了，但是，它非常有效，让负面情绪有一个真正感受空间，你是在处理情绪，而不是压抑情绪，努力不去感受它。当你沉浸在情绪中时，你会给予它所需空间和注意力，从而剥夺了情感力量，并意识到它只是情绪，它失去了它控制你可以清理你头脑继续你任务下次当你处于一种消极情绪中时候尝试它，给你自己一个空间去感受这种情绪，看看会发生什么。带上一张纸，上面写着：停止沉浸一分钟我想让这种消极情绪保持深呼吸，呼气，放松动作吗这会提醒你这个过程步骤，记住你需要真正沉浸在情绪中时间，，当你感觉到足够时候，释放它，放开它你会惊讶于你能多么快地从消极状态中走出来，迅速达到你真正想做情感注意力。

万能作文模板2：消极情绪

Clear yo mental and think about the last time you felt a negative emotion like stress, anger, or frustration. When you expeenced this negative emotion, did yo brain get messed up or paralyzed, and the next time you find yoself in a very stresul peod, unable to think, or feeling angry or frustrated, stop it The question is to stop rything you're doing, stop and sit for a minute, and when you're sitting there, completely immerse yoself in negative emotions, allow that emotion to kill you, and give yoself a minute to really feel that emotion. It won't deceive you to spend all the minutes here, just one minute to do it.

There's no choice but to feel it. At the end of the minute, ask yoself, "am I willing to continue this negative emotion for the rest of the day." if you feel that you need to hold on to that emotion a little bit , well, give yoself another minute to feel the emotion. This exercise seems too .

Howr, it's very effective to get the negative emotion really felt. You're dealing with it Mood, rather than pressing it down, try not to feel it. In fact, when you're immersed in this emotion and giving it the and attention it needs, it's actually depving the power of the emotion, realizing that it's just emotion, that it's out of contl, and you can clear yo mind and continue with yo task the next time you're in a negative mood, give yoself a to feel the emotion and see what happens, which will remind you The steps of the pcess remember, take the time to really immerse yoself in yo emotions, and then, when you feel like you've felt enough, let go of it, and you'll be spsed at how quickly you can get out of the negative state and get to what you really want to do.

中文翻译：

清理你精神空间想想上一次你感受到消极情绪如压力、愤怒或挫败感在你经历这种消极情绪时候，你大脑是被各种各样想法弄得乱七八糟，还是瘫痪了，下一次你发现自己正处在一个非常紧张时期，无法思考，或者你感到愤怒或沮丧，停止它毫无疑问是停止你正在做任何事情，停下来坐一分钟，当你坐在那里时，完全沉浸在消极情绪中允许这种情绪消磨你让自己有一分钟时间真正感受到这种情绪不会欺骗你自己，把所有分钟都花在这里，只花一分钟去做别无选择，只有感觉到这种情绪。当一分钟结束时，问问自己，“我是否愿意在剩下一天中继续保持这种消极情绪”如果你觉得你需要再坚持一点这种情绪，那就好了，再给自己一分钟去感受这种情绪这项练习看起来太简单了，然而，让负面情绪得到真正感受是非常有效，你是在处理这种情绪，而不是把它压得严严实实，尽量不去感受它。实际上，当你沉浸在这种情绪中时，给予它所需空间和注意力，这实际上是在剥夺情绪力量，意识到这仅仅是情绪，它失去了控制你可以清醒头脑继续你任务下次当你处于消极情绪中时试试看，给自己一个空间去感受这种情绪，看看会发生什么，这会提醒你这个过程步骤记住，花点时间真正沉浸在情绪中，，当你觉得自己已经感觉到足够时候，放开它，放开它你会惊讶于你能多快地从消极状态中走出来，达到你真正想做事情。

满分英语范文3：消极情绪

Clear yo mental and think about the last time you felt a negative emotion: stress, anger, or frustration. Can you think about it today when you're expeencing a negative emotion? Let me show you a but effective exercise to deal with it. The next time you find yoself in a very stresul peod, or if you feel angry or frustrated, stop whatr you're doing Stop and sit for a minute and immerse yoself in negative emotions.

This kind of emotion will consume you to give yoself a minute to really feel that emotion. It only takes a minute. You have no choice but to feel the emotion.

Once you immerse yoself in the emotion and really feel it, you will be spsed to find that if you feel that you need to persist for another peod of time, the emotion will disappear quickly. That's OK When you feel that you already have this emotion, give yoself another minute to feel enough emotion and take a deep breath. When you exhale, release all the negative emotions and let the negative emotions get real feelings.

You are dealing with the emotions instead of suppressing them, trying not to feel them. When you're immersed in emotion, you actually depve it of its power by giving it the and attention it needs, and realizing that it's just an emotion, and it's out of contl. You can clear yo mind and continue yo mission.

中文翻译：

清理你精神空间想想你上次感受到负面情绪时候：比如压力、愤怒或挫折你今天在经历消极情绪时候能不能思考让我给你演示一个简单但有效练习来处理消极情绪下次你发现自己正处在一个非常紧张时期，或者你感到愤怒或沮丧，停止你正在做任何事，停下来坐一分钟，把自己完全沉浸在消极情绪中。这种情绪会消耗掉你给自己一分钟时间去真正感受那种情绪，只需要一分钟，别无选择，只去感受那种情绪一旦你让自己完全沉浸在这种情绪中并真正感受到它，你会惊讶地发现，如果你觉得你需要再坚持一段时间话，这种情绪会很快消失，那没关系，当你感觉到自己已经有了这种情绪时，再给自己一分钟时间去感受足够情绪，深呼吸，当你呼气时候，释放所有消极情绪，让负面情绪得到真正感受，你在处理情绪，而不是压抑情绪，努力不去感受它。当你沉浸在情绪中时，你实际上是通过给予它所需空间和注意力来剥夺情绪力量，并意识到它只是情绪，它失去了它控制。

你可以清醒头脑，继续你任务。

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